{"store":{"baseInfo":{"podcastTitle":"Dance Your Way","slug":"danceyourway","podcastDescription":"A guided dance improvisation podcast brought to you by Emily Brown Dance.\nEach bitesize episode explores a different dance improvisation concept or task. \nSessions are a perfect way to explore new ways of moving your body, no matter your level of dance experience. \n\nDance Your Way invites you to move, play and bring creativity to your day.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/10754312/dance_your_way_logo2_1_bfu8l.png","podcastShareLogo":null,"podcastUrl":"https://danceyourway.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/danceyourway/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-b7tyz-a41908?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":30,"gmtAdjustment":"GMT+00:00","useDaylightTime":1,"value":0,"text":"(GMT+00:00) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":4,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Emily Brown Dance","enableEngagementStats":false,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-b7tyz-a41908-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/gb/podcast/dance-your-way/id1561004476","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-b7tyz-a41908?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/5gN3qniqGugG","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-MGJa1miW5FLG","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2021 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":["https://www.googletagmanager.com/gtag/js?id=G-TP93LLY3WQ","\n window.dataLayer = window.dataLayer || [];\n function gtag(){dataLayer.push(arguments);}\n gtag('js', new Date());\n\n gtag('config', 'G-TP93LLY3WQ',{'allow_enhanced_conversions':true});\n"],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":false,"sectionMaxCount":10,"enableEditorLink":false,"enableEditCookiesNotice":false,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://danceyourway.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"696cd94d","clientSignature":"fae1471a27cdabc0c6d9b8bea50459a4","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb16834404-gfjmj","episode":{"id":"pb16834404","idTag":"gfjmj","title":"Weight and flow","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/10754312/dance_your_way_logo2_1_bfu8l_300x300.png","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/10754312/dance_your_way_logo2_1_bfu8l.png","previewContent":null,"content":"

Play with balance, follow the weight and momentum through your body and enjoy this freeing and playful improvisation.

We all feel a bit wobbly sometimes, and this session lets you roll with it!

Want to help this podcast keep going? donate here: //ko-fi.com/danceyourway

","publishTimestamp":1618580393,"duration":622,"mediaUrl":"https://mcdn.podbean.com/mf/web/ymtjv5/Podcast_-_weight_and_flow_mp39y6ys.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-gfjmj-100df64","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-gfjmj-100df64","transcriptUrl":null,"permalink":"/e/weight-and-flow/","downloadLink":"https://www.podbean.com/media/share/pb-gfjmj-100df64?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":35,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-gfjmj-100df64","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fdanceyourway.podbean.com%252Fe%252Fweight-and-flow%252F&rts=f430c92877ccfcb1e0c295f5fbdd7c7ac18d0de2","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb16834404","idTag":"gfjmj","title":"Weight and flow","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/10754312/dance_your_way_logo2_1_bfu8l_300x300.png","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/10754312/dance_your_way_logo2_1_bfu8l.png","previewContent":null,"content":"

Play with balance, follow the weight and momentum through your body and enjoy this freeing and playful improvisation.

We all feel a bit wobbly sometimes, and this session lets you roll with it!

Want to help this podcast keep going? donate here: //ko-fi.com/danceyourway