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Let go of tension held in your legs and hips, before rediscovering the freedom in your joints on a playful journey from lying on the floor to standing and dancing tall!

You'll need a scarf or piece of cloth to tie round your knees for the start of this session.

Want to help this podcast keep going? donate here: //ko-fi.com/danceyourway

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Let go of tension held in your legs and hips, before rediscovering the freedom in your joints on a playful journey from lying on the floor to standing and dancing tall!

You'll need a scarf or piece of cloth to tie round your knees for the start of this session.

Want to help this podcast keep going? donate here: //ko-fi.com/danceyourway

Growing From the Floor

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