{"store":{"baseInfo":{"podcastTitle":"Dance Your Way","slug":"danceyourway","podcastDescription":"A guided dance improvisation podcast brought to you by Emily Brown Dance.\nEach bitesize episode explores a different dance improvisation concept or task. \nSessions are a perfect way to explore new ways of moving your body, no matter your level of dance experience. \n\nDance Your Way invites you to move, play and bring creativity to your day.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/10754312/dance_your_way_logo2_1_bfu8l.png","podcastShareLogo":null,"podcastUrl":"https://danceyourway.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/danceyourway/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-b7tyz-a41908","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":30,"gmtAdjustment":"GMT+00:00","useDaylightTime":1,"value":0,"text":"(GMT+00:00) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":4,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Emily Brown Dance","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-b7tyz-a41908-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/gb/podcast/dance-your-way/id1561004476","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fdanceyourway.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog10754312%26podcastIdTag%3Db7tyz&dfl=https%3A%2F%2Fdanceyourway.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/5gN3qniqGugG","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-MGJa1miW5FLG","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2021 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":["https://www.googletagmanager.com/gtag/js?id=UA-5072465-3","\n window.dataLayer = window.dataLayer || [];\n function gtag(){dataLayer.push(arguments);}\n gtag('js', new Date());\n\n gtag('config', 'UA-5072465-3',{'allow_enhanced_conversions':true});\n"],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":false,"sectionMaxCount":10,"enableEditorLink":false,"enableEditCookiesNotice":false,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://danceyourway.podbean.com","apiCommonParams":{"t":"668419ee","clientSignature":"f48fb562ab211da16c7b1efe4db7bf92","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb16964509-dtz6r","episode":{"id":"pb16964509","idTag":"dtz6r","title":"Growing From the Floor","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/10754312/dance_your_way_logo2_1_bfu8l_300x300.png","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/10754312/dance_your_way_logo2_1_bfu8l.png","previewContent":null,"content":"

Let go of tension held in your legs and hips, before rediscovering the freedom in your joints on a playful journey from lying on the floor to standing and dancing tall!

You'll need a scarf or piece of cloth to tie round your knees for the start of this session.

Want to help this podcast keep going? donate here: //ko-fi.com/danceyourway

","publishTimestamp":1620386673,"duration":743,"mediaUrl":"https://mcdn.podbean.com/mf/web/gwc9vw/Podcast_-_growing_from_the_floor61yes.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-dtz6r-102db9d","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-dtz6r-102db9d","transcriptUrl":null,"permalink":"/e/growing-from-the-floor/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB102DB9DDTZ6R","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":22,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-dtz6r-102db9d","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1"},"episode":{"id":"pb16964509","idTag":"dtz6r","title":"Growing From the Floor","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/10754312/dance_your_way_logo2_1_bfu8l_300x300.png","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/10754312/dance_your_way_logo2_1_bfu8l.png","previewContent":null,"content":"

Let go of tension held in your legs and hips, before rediscovering the freedom in your joints on a playful journey from lying on the floor to standing and dancing tall!

You'll need a scarf or piece of cloth to tie round your knees for the start of this session.

Want to help this podcast keep going? donate here: //ko-fi.com/danceyourway

Growing From the Floor

Comments (0)